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Pole Dancing and Burlesque Workouts
by Burlesque.com
?In the past, women only pole danced for money. Today, many women are pole dancing because this activity has many benefits. Below are some of the benefits of pole dancing:
Weight loss
The average woman can burn over 300 calories per hour by pole dancing. That might not seem like much, but it can add up over time. If a woman pole dances five days out of the week for two weeks, she can lose up to a pound just from pole dancing.
Tones your upper and lower body
Pole dancing helps tone your upper and lower body simultaneously. Actress and dancer Julianne Hough is starring in a new movie entitled Rock of Ages. The film required that she learn how to Pole dance. The actress admitted that the activity helped her get ripped.
Helps you feel feminine and sexy
All women want to feel sexy, and activities like pole dancing and burlesque dancing can help them embrace their sexuality. This activity can also help boost confidence. Sexiness and confidence are two of the keys to being a phenomenal woman.
Put the spark back into a relationship
Sexual relationships have a tendency to become dull after a while. Pole dancing can help a woman put the spark back into her relationship. Julianne Hough stated that her beau of two years is very happy with the new dance moves that she has learned.
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Pole Dancing and Burlesque Workouts
by Burlesque.comWeight loss
The average woman can burn over 300 calories per hour by pole dancing. That might not seem like much, but it can add up over time. If a woman pole dances five days out of the week for two weeks, she can lose up to a pound just from pole dancing.
Tones your upper and lower body
Pole dancing helps tone your upper and lower body simultaneously. Actress and dancer Julianne Hough is starring in a new movie entitled Rock of Ages. The film required that she learn how to Pole dance. The actress admitted that the activity helped her get ripped.
Helps you feel feminine and sexy
All women want to feel sexy, and activities like pole dancing and burlesque dancing can help them embrace their sexuality. This activity can also help boost confidence. Sexiness and confidence are two of the keys to being a phenomenal woman.
Put the spark back into a relationship
Sexual relationships have a tendency to become dull after a while. Pole dancing can help a woman put the spark back into her relationship. Julianne Hough stated that her beau of two years is very happy with the new dance moves that she has learned.
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